Meditation increases your health and well-being

➢ Do you feel overwhelmed with work, relationships, responsibilities … with life?
➢ Do you feel stuck in the same old patterns and routines?
➢ Are you beginning to feel physically run down or maybe suffering from chronic poor health?
➢ Do you find meditating difficult?
➢ Have you tried other techniques and felt frustrated?

 what if I told you that Anyone Can Meditate—even you!

I have studied, practiced and taught meditation for over 35 years now and I would like to share with you this technique that is practical, effortless and is a powerful transformational tool.

meditation_takes_you_brd_420x267What is meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s finding the silence that’s already there and making it a part of your life.

Silence is your essential nature and the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What is Primordial Sound Meditation?

water_drop_brd_420x267Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within.

How will Primordial Sound Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

zen_stones_brd_420x267How do I learn Primordial Sound Meditation?

Primordial Sound Meditation program is taught in four short sessions as follows:

Session 1 – “Introduction to Meditation”
You will learn the basic principles of meditation; it’s history and the importance of your mantra.

Session 2 – “Personal Instruction”
You will receive your Primordial Sound mantra and learn how to use it, experiencing your first primordial sound meditation.

Session 3 – “Perfecting Your Practice”
You will learn the practical aspects of meditation, share your experience, and receive answers to any questions.

Session 4 – “Higher States Of Consciousness”
 You will learn about the higher states of consciousness that can be achieved with a regular practice of Primordial Sound Meditation. Watch a video with Deepak Chopra sharing his vision of these higher states of consciousness.

Each session is 60 to 90-minutes depending on questions.

Typically I teach Session 1 & 2 together and then teach Session 3 the following day. Session 4 is then scheduled as a follow up a month later.

The Cost for the Primordial Sound Meditation Program is $375 for individual instruction or $325/person for groups.

Instruction by appointment. The four sessions can be taught virtually via Skype or in person.

What are some of the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to:

Manage stress
Reduce anxiety
Improve your relationships
Create inner peace
Awaken your intuition
Enhance your sleep patterns
Lower your blood pressure
Become less judgmental
Connect to spirit