deepening your practice
This started as “Session 4” of Primordial Sound Meditation. After a few weeks of practice, this is offered. I have been showing Deepak’s movie, “Higher States of Consciousness.” It was a nice way to keep the ‘alumni’ engaged so I was thinking about expanding it to ‘advanced techniques’ or discussions of related topics such as Ayurveda. The first one will be about Reducing stress using the five senses.