meditation secrets
WHAT IS MEDITATION?
Silence is your essential nature and the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality, we get bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
How will meditation affect my health?
Silence is your essential nature and the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality, we get bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
practicing meditation on a daily basis can help you:
Manage your stress
Reduce your anxiety
Improve your relationships
Create inner peace
Awaken your intuition
Enhance your sleep patterns
Lower your blood pressure
Become less judgmental
Connect to spirit
Meditation Offerings
Primordial Sound Meditation
Primordial Sound Meditation uses a technique originating in the ancient wisdom of India. Based on the vibrations of the universe at the moment of your birth, your individual sound is incorporated into your mantra. These primordial sounds—the basic, most essential sounds of nature—are used to re-awaken tranquility, compassion, and balance within.
*VIRTUAL* Morning Group Meditation
Meditation is more than just a way to seek inner knowledge. It has the potential to transform the world. What’s more, research has shown that there is an amplified experience when people meditate in groups. Together we can be a force of awakening.
Anyone Can Meditate
Mindfulness… Mantra… Breath… Guided… There are many different meditation techniques to explore. Whether you are a beginner or simply wish to deepen your practice, join us for an open discussion about the various techniques of meditation and other related topics. This is an opportunity to share experiences and get your questions answered.
Deepening Your Practice
Deepening your practice description coming soon.