meditation secrets

What is Meditation?

Silence is your essential nature and the birthplace 
of happiness, creativity and infinite possibilities. 
From this field of pure potentiality, we get 
bursts of inspiration, our most intuitive thoughts, 
and our deepest sense of connection to the
 Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

How will meditation affect my health?

Silence is your essential nature and the birthplace 
of happiness, creativity and infinite possibilities. 
From this field of pure potentiality, we get 
bursts of inspiration, our most intuitive thoughts, 
and our deepest sense of connection to the
 Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

 practicing meditation on a daily basis can help you:

Manage your stress

Reduce your anxiety

Improve your relationships

Create inner peace

Awaken your intuition

Enhance your sleep patterns

Lower your blood pressure

Become less judgmental

Connect to spirit

Meditation Offerings

Primordial Sound Meditation

Primordial Sound Meditation uses a technique originating in the ancient wisdom of India. Based on the vibrations of the universe at the moment of your birth, your individual sound is incorporated into your mantra. These primordial sounds—the basic, most essential sounds of nature—are used to re-awaken tranquility, compassion, and balance within.

*VIRTUAL* Morning Group Meditation

Meditation is more than just a way to seek inner knowledge.  It has the potential to transform the world. What’s more, research has shown that there is an amplified experience when people meditate in groups. Together we can be a force of awakening.

Anyone Can Meditate 

Mindfulness… Mantra… Breath… Guided… There are many different meditation techniques to explore. Whether you are a beginner or simply wish to deepen your practice, join us for an open discussion about the various techniques of meditation and other related topics. This is an opportunity to share experiences and get your questions answered.

Deepening Your Practice

Primordial Sound Meditation uses a technique A monthly series exploring topics, techniques, and experiences to deepen your meditation practice.  Offered free to PSM Alumni.